These 5 Toilet Mistakes You’re Probably Making

Ces 5 Erreurs aux Toilettes que Vous Faites Probablement

Do you know the saying “cleanliness is next to godliness”?

When it comes to your bathroom habits, there are some common mistakes that can compromise your cleanliness. Maintaining good hygiene is essential to your overall health and well-being, so it’s important to address these mistakes.

In this article, we’ll explore five common mistakes people make in the bathroom and provide practical solutions to correct them.

Whether it’s poor wiping technique or excessive wiping, these mistakes can lead to consequences such as urinary tract infections and skin irritations.

So, let’s dive in and find out how to improve your bathroom habits to be healthier.

Wiping technique

To prevent UTIs, it is important to wipe from front to back.

This simple technique helps prevent the spread of bacteria from the anal area to the urethra, thereby reducing the risk of infection. When you wipe from back to front, bacteria from the anus can enter the urethra and cause an infection.

By wiping from front to back, you maintain good hygiene and protect yourself against possible health problems.

Excessive wiping

When wiping after using the toilet, be careful not to over-dry, as this can lead to irritation and discomfort. Excessive wiping can irritate the perianal skin, causing inflammation and itching.

It is important to avoid excessive wiping and limit yourself to one or two wipes, which is usually sufficient.

To reduce friction and minimize irritation, you can use damp toilet paper or unscented baby wipes.

Additionally, increasing your fiber and water intake can help prevent constipation, reducing the need to excessively wipe.

Toilet habits

Forcing yourself to have a bowel movement can increase your risk of hemorrhoids. To promote healthy toilet habits, it’s important to avoid straining and find ways to make bowel movements easier.

Here are some tips to keep in mind:

  • Walk: Moving around or going for a short walk can stimulate your intestines and make bowel movements easier.
  • Relaxation techniques: You should avoid straining yourself and practicing relaxation techniques such as deep breathing can help ease the process.
  • Diet rich in fiber and water consumption: A diet rich in fiber and good hydration can promote regular bowel movements and avoid straining.

By incorporating these habits into your routine, you can reduce the risk of hemorrhoids and maintain healthy bowel function.

Hand drying

After washing your hands, be sure to dry them thoroughly using paper towels to minimize exposure to airborne bacteria.

Studies have shown that jet dryers and hot air dryers in public restrooms can actually spread more microbes than paper towels or hot air blowers.

Indeed, these dryers can propel bacteria present in the toilet air onto your hands, increasing the risk of contamination.

To avoid this, it is recommended to use paper towels to dry your hands.

Paper towels are a better option because they effectively remove moisture from your hands and minimize contact with airborne bacteria.

Cleaning the vagina

To maintain good vaginal health, it is important to avoid excessive cleaning and stick to using mild soap and water to clean the vaginal area. Here are some tips to help you maintain a healthy vaginal environment:

  • Avoid using soaps, washes, sprays and wipes that can disrupt the natural balance of the vagina.
  • Excess humidity can promote infections. So it is advisable to use a hair dryer on low heat to remove moisture after cleaning.
  • Remember to maintain the natural pH balance of the vagina, as excessive cleaning can disrupt this balance and lead to itching, irritation and rashes.

By following these simple tips, you can help support the health of your vagina and prevent any potential discomfort or infection.

Keep in mind that your vagina is self-cleaning and excessive cleaning is not necessary and can even be harmful. For best results, stick to mild soap and water.